You know you have greatness in you…
…as a student, sportsperson, or business leader, whatever your endeavour, lately, you’re not getting your best results and failing to make your usual impact. Your enjoyment levels are deteriorating, and stress levels starting to rise…
Who are we here to support?

People in Education
iheart – Innate Health, Education and Resilience Training for Schools, and Colleges
As a licensed Iheart Practitioner, I am fully equipped to deliver the new iheart curriculum which is Ofsted approved and meets RSHE learning requirements in schools. This unique approach is about prevention, health and education. It expects to see improvements in key areas of a young person’s life:
- Resilience & Wellbeing, e.g. self-esteem, dealing with setbacks, coping skills.
- Mental Health, e.g. anxiety, stress, depression, self-harm, addictive behaviours.
- Motivation, e.g. progress, attendance, perseverance, problem-solving & attainment.
- Behaviour, e.g. self-regulation, exclusions, disruption, anger, aggression.
- Relationships, e.g. tolerance, respect for difference, teamwork, positive relationships with teachers, peers and family members.

Sports People
Unleashing your potential for greatness, irrespective of your circumstances.
As a former athlete and national coach, I used to believe that the level of my mental toughness determines results, and I was so wrong! Truly outstanding human performance springs automatically and effortlessly when you are entirely present in the moment.
Sportspeople who experience the freedom of mind, enjoy optimal functioning as a way of life:
- Function, e.g. despite feeling anxious, you can still live and perform well.
- Confidence, e.g. transient fearful head noise, is a given, which you easily discard.
- Adversity, e.g. skill capabilities don’t fail you in the heat of competition.
- Awareness, e.g. ultra self-awareness beyond the personal need for approval.

Teams in Business
Being productive and highly effective in business directly affects the bottom line!
You are right to be concerned that when people feel anxious or stressed, they do not live or perform very well.
Unlike in elite sports business often leave the states of mind of their employees and the corresponding reactions to chance which compromises profit margins. The key areas in business, that transformative performance coaching impacts:
- Culture e.g promotes resilience so that blame and excuses are eradicated.
- Relationships e.g. conflict resolutions are found quickly with limited damage to output.
- Sickness e.g days lost to illness do not paralyse employers and sabotage deadlines.
- Creativity e.g. you can guarantee your team will present creative ideas which turn heads.
Find your excellence within through transformative performance coaching
You can work with me either in person (lockdown restrictions permitting) or via zoom online; one-on-one, or small groups, whichever meets your needs or that of your organisation.
Each client is different, so I will not put you in a box, and assume a structure, we’ll create a bespoke training program to maximise the return on all your investments and resources.
