You know you have greatness in you…
…as a sportsperson, business leader or community worker. Whatever your endeavour, lately you’re not getting your best results and failing to make your usual impact. Your enjoyment levels are deteriorating, and stress levels starting to rise…
Who are we here to support?
People in Education
iheart – Innate Health, Education and Resilience Training for Schools, Clubs and Community Groups
As a human performance & wellbeing consultant and licensed iheart practitioner, I help young people to feel well so that they do well, at school, in relationships, and all activities. As human beings, young people are naturally creative, confident and resilient. Still, they can quickly get off-track, especially during the current Covid-19 climate, which can sabotage their enjoyment, security and results in life.
The iheart programme for young people ages 10-18
The iheart programme for young people comprises of 11 x 50-minute group sessions. The first four sessions lay the foundations of the iheart approach, explaining the underlying principles of our psychological system and their most significant implication – that wellbeing is innate. The following seven sessions relate to topics that affect young people’s daily lives, such as, stress, anxiety, future uncertainty, relationships, prejudice, self-image, bullying, anger, addictions and social media. Each session is built on a scaffolded approach to learning and has its clear learning objective and a mix of interactive discussions, activities, self-reflections, summary slides, animations, videos and group exercises.
Sports People
Over the past 30 years, I have played and coached netball at an international level. All the ups and downs of that experience made me realise that the magic ingredient, the holy grail of performance, doesn’t arise from incentives, being motivated or mental toughness.
Traditionally, these elements appear instrumental but truly outstanding human performance springs automatically and effortlessly when you are entirely present in the moment. Here, the human mind operates at its optimal functioning state; naturally confident, explorative, and uncluttered by over-thinking or self-limiting beliefs.
Our revolutionary new insight-based approach to performance and mental freedom allows a sportsperson to:
- Operate effectively and productively irrespective of feeling anxious or overwhelmed.
- Uncover your innate confidence, and re-establish your intuitive drive for learning and fun.
- Expand your current skill capacity and extend what’s possible for you; take action with ease.
- Suffer less and enjoy your sport and life more, without limitation and restriction.
Business People
Being productive and highly effective in business directly affects the bottom line, yet many employers overlook this invisible performance variable and it’s costly. Mental health and wellbeing are at the forefront of our daily news, and you are right to be concerned that when people feel bad or stressed, they do not live or perform very well.
In elite sport, to be on your game consistently well requires a highly evolved mind to consistently get results. Businesses who leave the quality of the states of mind of their employees and their corresponding reactions to chance are in effect gambling with the profit margins!
Therefore, the primary purpose of our transformative performance programs in business is to:
- Develop a business culture on a solid ground of employees with healthy, resilient minds, equipped to overcome challenges and adversity.
- Build strong inter-personal effective relationships, so that conflict resolutions are found quickly with limited damage to output.
- Be confident that you will grow as an industry leader and not paralysed by employee sickness and mental health issues.
- Ensure that your team has maximum access to their creative potential for amazing new ideas which will turn heads.
Find your excellence within through transformative performance coaching
You can work with me either in person (lockdown restrictions permitting) or via zoom online; one-on-one, or small groups, whichever meets your needs or that of your organisation.
Each client is different, so I will not put you in a box, and assume a structure, we’ll create a bespoke training program to maximise the return on all your investments and resources.
