iheart – Innate Health, Education and Resilience Training for Schools, Clubs and Community Groups
As a human performance & wellbeing consultant and licensed iheart practitioner, I help young people to feel well so that they do well, at school, in relationships, and all activities. As human beings, young people are naturally creative, confident and resilient. Still, they can quickly get off-track, especially during the current Covid-19 climate, which can sabotage their enjoyment, security and results in life.
The iheart programme for young people ages 10-18
The iheart programme for young people comprises of 11 x 50-minute group sessions. The first four sessions lay the foundations of the iheart approach, explaining the underlying principles of our psychological system and their most significant implication – that wellbeing is innate. The following seven sessions relate to topics that affect young people’s daily lives, such as, stress, anxiety, future uncertainty, relationships, prejudice, self-image, bullying, anger, addictions and social media. Each session is built on a scaffolded approach to learning and has its clear learning objective and a mix of interactive discussions, activities, self-reflections, summary slides, animations, videos and group exercises.