Be Your Mind Coach in 2021!
Live, Work and Play Well During Changing Times
A transformative coaching program to help you take power back over your mind
Don’t go it alone – Let me support you to live, work and play extremely well in 2021
Whatever your dreams or goals for 2021; get over the loss of a loved one, manage financial uncertainty or fulfil a lifelong ambition, I will be by your side.
For over 30 years, as a national athlete and coach, I have seen the power of the human mind, to either smash a result out of the park or to fail miserably at the first hurdle. Intense emotions steal your clarity, ruin your enjoyment, and sabotage your results, and it doesn’t have to be that way!
Optimal functioning in every part of your life begins with understanding how human beings operate; the system governs every aspect of your perception, decisions, and behaviours.
When you feel down, you don’t do very well; your energy drops, your mood gets low, and your aches and pains more apparent. You can’t change out there, but you can learn about your internal landscape, how to free your psychology and live with a beautiful sense of presence and joy, irrespective of your circumstance.
People find that they need to be tolerant, adaptable, and forgiving during these unprecedented times, but this is proving too challenging; I can help you!
How I help you?
As a National Coach, I realised the ultimate jewel of human performance is not to give advice based on my knowledge and experience but to unlock your unique potential and genius inside. I will help you to:
- Learn to manage your mind, emotions, energy and body in a way that serves you and those you love.
- Heighten your self-awareness that you catch yourself before causing suffering that you might later regret.
- Understand your tendencies for reactions in specific situations, break the cycle of limiting habitual behaviours.
- Know that it is OK to feel anxiety, without meaning it has no power to stop you from stepping up!
- Realise the power of being present to each moment, free of memories and future projections.
Which of these following perspectives do you most resonate and how often is your mind pre-occupied, stealing your clarity and joy?
Stop, don’t ruminate about something that hasn’t happened yet.
Someone has wronged you, and it feels impossible to move on.
Grief and loss are painful feelings, which steal your energy.
When things don’t happen the way, you want it!
You convince yourself you are right, yet others don’t agree with you!
You feel alone not having a significant other to share your path.
Your relationship is in tatters, but you think it isn’t your fault.
Your mood swings are intense, fuelled by regrets and feeling undeserving.
Be Your Mind Coach in 2021!
Live, Work and Play Well During Changing Times
A transformative coaching program to help you take power back over your mind
An annual transformative coaching program available via twelve-monthly instalments to take power back over your mind.
Together, we'll get curious about life; share, be open and honest, we'll laugh and probably cry a little as well 🙂 I will be there for you, a sounding board, a coach, mentor and friend, for the next twelve months with all its peculiarities; we'll ensure this time in your life is lived well, not endured.
Your investment includes a combination of 1-2-1 and small group (max 9 people) coaching calls, as well as a generous amount of downloads valued at approximately £375.00 to continue your enquiry and complete tasks between sessions.
Your monthly subscription plan will cancel automatically after twelve monthly payments.
Be Your Mind Coach in 2021!
- Your Investment in YOU includes:
- First Month - One-hour weekly, one on one coaching calls x 4
- Months Two and Three - One-hour bi-weekly, one-on-one coaching calls x 4
- Opportunity to schedule four additional one-hour coaching calls as required
- Monthly, ninety-minute on-line group sessions x 12
- All supporting digital downloads and resources.