With Sport on hold, how do you keep motivated, and resilient with the utmost confidence that you’ll be ready to get back out there fighting fit!
You used to be first to training, excited to see your team-mates, and ready to work hard, but now you have doubts you have what it takes? You even question your motivation, maybe its time to give up and do something else? Is this what you want, then no problem, but don’t let your noisy mind take over and ruin your chances of selection and playing the sport you love!
This small-group resilience and confidence training will ensure the coronavirus pandemic is not controlling your destiny you are! This program is for athletes at all levels, club, regional and national level in all sports. You will become highly self-aware, confident, energised and be able to overcome mood swings that have you feeling lethargic, panic and boredom.