The Art of Clarity in a Crisis – Know Thyself!

 During this Coronavirus, it's common to want to feel better, get some relief, worry less and experience hope even amidst uncertainty and dramatic change, but where should you look? What do you usually do when you feel uncomfortable? Most people seem to up their game, and change something or someone out there, very few would look inside to the [...]

2020-04-18T17:34:39+01:00April 18th, 2020|

Making Sense of Feelings!

 Coronavirus Support for Sportspeople During these unprecedented times, each of us is likely to experience a vast range of feelings, far higher than in usual times! The dramatic change in lifestyle and resulting experiences can be overwhelming, leaving us afraid, discouraged, and lonely. How can we best help ourselves and others to navigate the lockdown and Coronavirus threat? There [...]

2020-04-18T17:21:25+01:00March 28th, 2020|