Living a Heart-Led Life with Bec Sheffield

What does living a heart-led life mean? If life feels difficult, hard and always against you, then this short 30-minute session with guest Bec Sheffield offers hope that you can live life differently, with more peace of mind and clarity, connected to our creative source, the heart and soul behind all [...]

2021-07-20T14:08:46+01:00July 19th, 2021|

How to navigate blindspots or do the best you can when you feel terrible?

INSIGHT allows us to create a new reality rather than the need to change and control our current one! This can be described as a rise in Consciousness, such that the old reality is rendered obsolete. Problems that existed before the insight are now gone; things look entirely different - how [...]

2021-07-19T13:38:07+01:00July 19th, 2021|

Athletes – Feel Well, Play Well!

 Would you take seven minutes out of your day if it was the ultimate game-changer? A short film and explanation which has the power to elevate the minds of sportspeople, and allow you to get on and do the thing you most enjoy, practise, train and play? How have you coped as a sportsperson during this Coronavirus? When people [...]

2020-08-04T16:48:17+01:00July 6th, 2020|

Mental Health and Confidence in Sport

Highlights from Webinar - Mental Health & Confidence in Sport Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I [...]

2020-06-05T20:29:45+01:00June 1st, 2020|

The Art of Clarity in a Crisis – Know Thyself!

 During this Coronavirus, it's common to want to feel better, get some relief, worry less and experience hope even amidst uncertainty and dramatic change, but where should you look? What do you usually do when you feel uncomfortable? Most people seem to up their game, and change something or someone out there, very few would look inside to the [...]

2020-06-01T22:42:00+01:00April 18th, 2020|

Making Sense of Feelings!

 Coronavirus Support for Sportspeople During these unprecedented times, each of us is likely to experience a vast range of feelings, far higher than in usual times! The dramatic change in lifestyle and resulting experiences can be overwhelming, leaving us afraid, discouraged, and lonely. How can we best help ourselves and others to navigate the lockdown and Coronavirus threat? There [...]

2020-08-04T16:49:32+01:00March 28th, 2020|

Transformative change in the life of a Kent swimmer

Ollie Moore is 13 years old and a swim athlete in Kent and the South East Region, UK. He has completed a Transformative Performance Coaching program with State of Mind Specialist, Denise Holland. Ollie describes the changes in his life, not just in swimming but in school and with family. Ollie, kindly shares what life was like for him [...]

2020-06-05T20:30:36+01:00April 12th, 2019|

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