Inspiring a Generation of Digital and Creative Genius

A 1:1 Transformative Performance Coaching Program for all young people, not just those in sport!

We all live in a world where information is at our fingertips 24/7, we’re surrounded by so many different influences, and feedback (good or unhelpful and uninformed) is immediately available.

As a result, it’s never been more crucial for young people to be able to get in touch with their innate mental health and creative genius. This revolutionary new program –specifically for young people aged 12-24 – inspires and guides young people to access their natural confidence, resilience and wellbeing to lead happy, healthy and high-performance lives. From a secure and clear perspective, they become explorers of life, unrestricted by their own or others’ limiting thinking or beliefs.

How I help you

With over 30 years’ experience in elite sports performance, engaging in transformative conversations with coaches and managers at club, regional, elite, national and professional levels, I can help you to:

  • Understand the mind-performance link– avoid performance sabotage, see your learning, development and results arising from the power of your own insight rather than the outside world.
  • Uncover the misunderstanding that causes all self-image and identity issues, and live life full-out and fearless.
  • Embrace the power of thought that leads to positive, profound and sustainable change.
  • See the difference between mental health and mental illness, ensuring you’re physically and psychologically ‘fit for purpose’.
  • Realise your innate creative potential and enjoy a happy, healthy and achievement-filled life.
  • Enhance your relationships, especially with those close to you; help your parents to understand your world and not worry!

As a result, the following impact is on offer:

  • Handle selections and feedback with greater clarity and confidence.

  • Make sense of stress, worry and anxiety that is sabotaging your enjoyment and results in life.

  • Understand what’s behind addictive, compulsive and habitual behaviours, so that these habits are broken.

  • Recover quickly from lower than expected results, uncover the misunderstanding that causes all self-image and identity issues.

  • Banish conflict, and unnecessary hurt and drama, remain calm and connected when things go wrong.

  • Stop blaming others or circumstances for the way you feel, be able to take responsibility for your own psychology.

If we can get together and help the youth see the simplicity of life, see that they have this beauty inside of them, to see they have this power within them, the youth will grow up very very wise, and this world will change and become a far far better place to live in.

Sydney Banks

Inspiring a Generation of Digital and Creative Genius

A Youth Transformative Performance Coaching Program

£69500One off
  • This includes:
  • Eight 75-minute private coaching sessions (two sessions per week for four weeks)
  • All resources – DVDs, downloads and books
  • In person sessions are held in West Malling, Kent UK, on-line via Zoom conferencing calls

What People Say About Working With Denise

Denise has a tremendous understanding of how to achieve elite performance in sport. Her contagious enthusiasm is motivating and inspires you to the next level

Lesley MacDonald
Scotland National Netball Athlete (107 caps)

Denise has the skills and experience to wake people up to deeper knowledge about themselves. In the sporting arena, this knowledge happens to be crucially important.

Adam Ashe
Professional Rugby Player – Glasgow Warriors

Denise’s new approach is great for teamwork, we don’t get upset with each other anywhere near as much, and get over disappointments quickly.

Amelia Davies
Third Year Student - The University of Kent, Sports and Excercise for Health

Denise is impressive in her abilities by any standard. Her ability to teach and develop those around her, mark her out as someone with exceptional leadership and coaching skills. I constantly seek advice and counsel from her and trust her implicitly.

Floyd Woodrow MBE
Chairman and CEO of Chrysalis Worldwide

I am so grateful to have worked with Denise, I used to float in and out of different moods and believed it was other things and situations causing them. Honestly, this understanding has changed my life.

Nadia McMillian
Third Year Student - The University of Kent, Sport and Exercise Science.

I used to struggle to remain calm and confident in stressful situations, what others think of me, what would happen if I did something wrong? We are all capable of achieving, no part of our abilities is lacking! This programme has truly changed me for the best and is perfect during my final year of University.

Hannah Salem
Third Year Student - The University of Kent - Sports Therapy

I was fortunate enough to have a conversation with Denise when we met in America. It would be easy to accuse me of exaggeration or sensationalising by making the following statement, but I can only offer you the truth as I see it.

Matthew Roberts
England International High Jumper who came back from breaking his neck!

Denise has been instrumental in my evolving understanding of the Three Principles and how they specifically apply in high-performance sport. Her insightful and intuitive way of working has challenged and deepened my fundamental understanding of all human performance. I’ll always be appreciative of her significant role in my development as a performance director and coach.

Richard Pybus
Founder & CEO Optimal Performance - Former Director of Cricket - West Indies Cricket Board

Before I took part in Denise’s Health and Well Being programme, I stressed in many situations; it would prevent me from taking part in different things. I now look at the situations holistically and not let thoughts prevent me from putting myself forward.

Charlie Harris
2nd-year student – The University of Greenwich – Forensic science with Criminology Student

I enjoyed speaking with Denise about the mind and performance. The conversations were very insightful and always had me challenging and questioning the status quo regarding mental performance. The critical pointer Denise gave was that our natural state is freedom of mind, clarity and potential. We don’t need to overexert the mind to find these states. Searching for them often leads us further into tension. I found this very relatable to direct experiences in life and sport.

Grayson Hart
Scotland International Rugby Player - London Scottish FC

I enjoyed this course very much as it improved my shooting technique and accuracy dramatically. I learned that you do not have to be controlled by your negative thoughts because they are not you.

Harriet Bonner-Leney
Age 12

I appreciate the support Denise gave me when I was transitioning into my new role at Leinster and helping me understand how to ‘free my mind!

Stuart Lancaster
Senior Coach Leinster Rugby – Former England Rugby Coach