Mental Health in Elite Sport -The Astonishing Truth!

Denise Holland Innate Mental Health, Revolution in Psychology, Well-being Leave a Comment

It is ‘Mental Health Awareness Week’ and by chance or is it that professional footballers in the UK are publicly showing signs of psychological suffering? I am inspired to step it up! For 20 years in the field of elite sport, I witnessed athletes battle with their mental life. In some cases, it is more obvious to see with resulting …

Denise HollandMental Health in Elite Sport -The Astonishing Truth!

It’s OK not to KNOW – I didn’t!

Denise Holland Conscious States, Mental Health, Professional Development Leave a Comment

One of the most fascinating parts of my work is the initial conversation with a prospective client? You dance with the possibility that you may or may not have it all covered? You consider, is there something here of any value or not? For a split second you reflect – am I on the right track, do I have the …

Denise HollandIt’s OK not to KNOW – I didn’t!

The Spiritual, Physical, Psychological and Practical!

Denise Holland Human Experience - Spiritual, Performance, Revolution in Psychology Leave a Comment

  Usually or at least until now, I’ve written articles that are somewhat practical and specific to the field of performance sport, but this time, I’ve been asked if I would upload to my website a piece of work that I recently posted in a closed facebook group, ‘The Inside Out Community’, and a public group, The Three Principles Supermind, …

Denise HollandThe Spiritual, Physical, Psychological and Practical!

Is ‘Blame’ Affecting Results Way More Than You Think?

Denise Holland Clarity of Mind, Moods, Well-being Leave a Comment

In many of my recent discussions with teachers/coaches and young people it would appear that dissatisfaction, and unhappiness is way more prevalent than I’d imagined. Making excuses, failing to show up to lectures/sessions, blaming others and themselves appears to be fairly commonplace! Behaviours like these are not limited to education. Look closely and lethargy, lack of inspiration and an absence …

Denise HollandIs ‘Blame’ Affecting Results Way More Than You Think?

Berahino scores 4 goals and not a smile or celebration!

Denise Holland Clarity of Mind, Human Performance - Spiritual, Innate Confidence, The Zone Leave a Comment

Is it Business as Usual for Berahino? It was during the FA Cup third round between West Bromwich and Gateshead when Albion’s Saido Berahino scored four goals in a 7-0 win. It would be fairly common to see a player celebrate after scoring a goal in football, and in varying degrees and styles – falling to the knees, sprinting up to …

Denise HollandBerahino scores 4 goals and not a smile or celebration!

Finding Confidence – It’s Behind You!

Denise Holland Paradigm Shift, Revolution in Psychology, State of Mind Leave a Comment

This week I was delighted to attend a fabulous event called ‘Bridging the Confidence Gap’ held by EY (Building a better working world). The inspirational speakers were great: Harriet Minter, editor of the Guardian’s Women in Leadership section Jacqueline Gold, CEO, Ann Summers Sue Stockdale, British polar adventurer Jennifer Philpot, Director, Global Talent Leader, EY Advisory Alan Bloom, TAS Global …

Denise HollandFinding Confidence – It’s Behind You!

How is this work different from traditional Sport Psychology!

Denise Holland Clarity of Mind, Human Performance - Spiritual, Innate Health, The Zone 2 Comments

……..because it speaks to a TRUTH which is the same for everyone, NO Exceptions!’ The question I’m frequently asked by Performance Directors, Coaches, Managers and Athletes is, ‘what’s the difference between your work and traditional Sport Psychology’? It’s a great question and I’m inspired to share my answer with you, as best I can!!!! To be clear, I’m not a …

Denise HollandHow is this work different from traditional Sport Psychology!