Home/Tag: Mental Awareness

Mental Health and Confidence in Sport

Why does confidence appear to be such a critical factor in sports performance - How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I remember being in Australia on tour for the Hong Kong National Netball [...]

2020-05-09T14:23:59+01:00May 6th, 2020|

Making Sense of Feelings!

 Coronavirus Support for Sportspeople During these unprecedented times, each of us is likely to experience a vast range of feelings, far higher than in usual times! The dramatic change in lifestyle and resulting experiences can be overwhelming, leaving us afraid, discouraged, and lonely. How can we best help ourselves and others to navigate the lockdown and Coronavirus threat? There [...]

2020-04-18T17:21:25+01:00March 28th, 2020|