Home/Tag: Mental Awareness

Living Well Despite a Changing and Uncertain World with Amanda O’Shea and Stephen Desborough

All you need to know to live a happy, resilient & fulfilling life! Do you get annoyed when people suggest to you just to let things go, turn the other cheek, or chill out, it'll be alright? If the answer is yes, or you know someone who is struggling to live their best life during these [...]

2020-09-29T10:12:47+01:00September 16th, 2020|

Mental Health and Confidence in Sport

Highlights from Webinar - Mental Health & Confidence in Sport Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I [...]

2020-06-05T20:29:45+01:00June 1st, 2020|

Making Sense of Feelings!

 Coronavirus Support for Sportspeople During these unprecedented times, each of us is likely to experience a vast range of feelings, far higher than in usual times! The dramatic change in lifestyle and resulting experiences can be overwhelming, leaving us afraid, discouraged, and lonely. How can we best help ourselves and others to navigate the lockdown and Coronavirus threat? There [...]

2020-08-04T16:49:32+01:00March 28th, 2020|
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