Home/Tag: Mental Awareness

Disappointment doesn’t mean disaster

One insight and every part of my life changed without effort. What appeared a complete disaster in my sporting life, one moment of profound realisation and a more hopeful path, was illuminated. In 2013, I did not complete a six-year project and role of National Coach for Scotland (Netball) for the Glasgow Commonwealth Games in 2014. Four [...]

2021-06-10T12:47:43+01:00June 10th, 2021|

Break the painful shackles that keep you stuck

Take power back over your mind and break the painful shackles that keep you stuck. Early January, I went into partnership with the local Chamber of Commerce to offer a six-session online program called "Manage Your Mind to Enhance Productivity and Creativity during Challenging Times". I was delighted to gain the Chamber's support [...]

2021-02-25T21:51:28+00:00February 25th, 2021|

The Power of Silence – A Global Hug

Please join me for a virtual space of Oneness, peace, love and joy. A chance to Be in a virtual embrace, rich in peace, where words are neither required nor necessary. When this inspirational idea landed, I felt tickled with joy, and excitement, how wonderful for all my friends around the world, to [...]

2021-02-09T23:28:00+00:00February 9th, 2021|

Expansion or Crisis over Cancelled Events or Sales

Take power back over your mind and break the painful shackles that keep you stuck. Early January, I went into partnership with the local Chamber of Commerce to offer a six-session online program called "Manage Your Mind to Enhance Productivity and Creativity during Challenging Times". I was delighted to gain the Chamber's support [...]

2021-02-04T13:25:29+00:00February 3rd, 2021|

Living Well Despite a Changing and Uncertain World with Amanda O’Shea and Stephen Desborough

All you need to know to live a happy, resilient & fulfilling life! Do you get annoyed when people suggest to you just to let things go, turn the other cheek, or chill out, it'll be alright? If the answer is yes, or you know someone who is struggling to live their best life during [...]

2020-11-13T15:57:19+00:00September 16th, 2020|

Mental Health and Confidence in Sport

Highlights from Webinar - Mental Health & Confidence in Sport Original Article: Why does confidence appear to be such a critical factor in sports performance? How lack of confidence destroyed my enjoyment and my game! During my time as a national athlete, I could have used heaps more clarity and confidence. One time, I [...]

2020-06-05T20:29:45+01:00June 1st, 2020|

Making Sense of Feelings!

 Coronavirus Support for Sportspeople During these unprecedented times, each of us is likely to experience a vast range of feelings, far higher than in usual times! The dramatic change in lifestyle and resulting experiences can be overwhelming, leaving us afraid, discouraged, and lonely. How can we best help ourselves and others to navigate the lockdown and Coronavirus threat? There [...]

2020-08-04T16:49:32+01:00March 28th, 2020|
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