The Ultimate Guide to Navigate Uncertainty and Change!

Inspired Living Series – Episode One

Wanting and waiting for things to get back to normal might sound like a useful strategy, but how helpful is this experience and is it holding you back from creating something amazing in your life or business?

Ever noticed that no matter how difficult and challenging times get, there is a point where the ever-increasing stretch of stress, eventually collapses, and you get to start over. The human being is an incredible design, yet often we fail to notice its extraordinary ways. Irrespective of the strategies, and techniques you engage, to live your life or run a business, there is one common denominator; human consciousness works the same for all of us. The more you understand about the human operating system, the greater the impact of clarity of mind, responsiveness, creativity and results.

Scott has spent over 23 years as a coach, mentor, and integrative health practitioner assisting individuals in reconnecting to their innate health and well-being, improving performance and living with clarity.

State of mind coaching is the foundation to his integrative health and well-being programs and has worked with professional athletes, Olympians, couples, families, teams, corporations and individuals who want to live, work, perform and play from their inner vitality.

Scott is a dynamic and impactful presenter and teacher. He designs and delivers workshops and talks that leave people with a new and insightful understanding about their own health, well-being, and potential.

Nick Bottini is the author of the Amazon number one bestseller Just Play: The Simple Truth Behind Musical Excellence (Rethink Press, 2018) which was endorsed by Grammy winners, music industry professionals and mental health experts. Nick is a transformational coach and for over ten years has worked with musicians at all levels of the industry. He has mentored and coached international rock stars, competition winners, child prodigies, entrepreneurs, conservatoire students, sportspeople, and aspiring professional musicians. As a public speaker and workshop leader Nick has created talks and programmes for the Musicians’ Union; Serious; Manchester Metropolitan University; Trinity Laban Conservatoire of Music and Dance; The Royal College of Music; Waterbear College of Music; Platform One College of Music; as well as various international conferences. He is also active as a freelance saxophonist.

Why Waiting for Something to Return to Normal is a Bad Idea

The Ultimate Guide to Navigate Uncertainty and Change!

This webinar provides a unique opportunity to hear from specialists in human performance, Scott Kelly, Nick Bottini and Denise Holland. Each speaker is involved in life professionally in various ways; an integrated health practitioner, Musician and a Sports Coach. Yet all three shares one common understanding of the mind which has the power to help you to reduce the living minutes walking a tightrope, waiting until it snaps, or in no time at all, pingback to clarity and know exactly what the moment requires.

What People Say About Working With Denise

Mark Harris

I reached out to Denise when my world seemed to be falling apart. I had recently received a diagnosis of two different types of cancer; my son was diagnosed with Pancreatic Cancer and had little time to live. I did not know how to process all of this, and my mental state spiralled! Within ten minutes of quiet time with Denise, I felt everything lifting from my shoulders and a feeling of calm settling in its place. Working with Denise has given me a deeper understanding and knowledge of the mind, it keeps me on a healthy path not only in general day-to-day life but as a life skill in my work environment and sport. Forever grateful to you, Denise.

 

Mark Harris

Vicky Norman

Meeting Denise was perfect timing, written in the stars, foretold, whatever. My world was falling apart, my marriage had ended, my child was in serious trouble, and I was upping sticks and moving up North to run the biggest, most complex project of my career.
Four months later, my project is an astonishing success, my marriage is back on track, and best of all, my baby is coming back to me. I am different at work, at home, inside my head, and others can see it. The dark days aren’t dark any more because they don’t last, and the light days are far more frequent. Denise’s workj isn’t just amazing in the world of sport but any area of life.

Vicky Norman
Implementation Manager

Hannah Salem

I used to struggle to remain calm and confident in stressful situations, what others think of me, what would happen if I did something wrong? We are all capable of achieving, no part of our abilities is lacking! This programme has truly changed me for the best and is perfect during my final year of University.

Hannah Salem
Third Year Student - The University of Kent - Sports Therapy

Stuart Lancaster

I appreciate the support Denise gave me when I was transitioning into my new role at Leinster and helping me understand how to ‘free my mind!

Stuart Lancaster
Senior Coach Leinster Rugby – Former England Rugby Coach

Lesley MacDonald

Denise has a tremendous understanding of how to achieve elite performance in sport. Her contagious enthusiasm is motivating and inspires you to the next level

Lesley MacDonald
Scotland National Netball Athlete (107 caps)

Charlie Harris

Before I took part in Denise’s Health and Well Being programme, I stressed in many situations; it would prevent me from taking part in different things. I now look at the situations holistically and not let thoughts prevent me from putting myself forward.

Charlie Harris
2nd-year student – The University of Greenwich – Forensic science with Criminology Student

Jack Pransky

Denise Holland is one of my best “students.” She is one of the few students I have asked to teach with me, and I was and remain very impressed with her presence, her knowledge, her wisdom, her feeling and her responsiveness. I would say anyone who works with Denise is in excellent hands.

 

Jack Pransky

Richard Pybus

Denise has been instrumental in my evolving understanding of the Three Principles and how they specifically apply in high-performance sport. Her insightful and intuitive way of working has challenged and deepened my fundamental understanding of all human performance. I’ll always be appreciative of her significant role in my development as a performance director and coach.

Richard Pybus
Founder & CEO Optimal Performance - Former Director of Cricket - West Indies Cricket Board

Grayson Hart

I enjoyed speaking with Denise about the mind and performance. The conversations were very insightful and always had me challenging and questioning the status quo regarding mental performance. The critical pointer Denise gave was that our natural state is freedom of mind, clarity and potential. We don’t need to overexert the mind to find these states. Searching for them often leads us further into tension. I found this very relatable to direct experiences in life and sport.

Grayson Hart
Scotland International Rugby Player - London Scottish FC

Floyd Woodrow MBE

Denise is impressive in her abilities by any standard. Her ability to teach and develop those around her, mark her out as someone with exceptional leadership and coaching skills. I constantly seek advice and counsel from her and trust her implicitly.

Floyd Woodrow MBE
Chairman and CEO of Chrysalis Worldwide

Nadia McMillian

I am so grateful to have worked with Denise, I used to float in and out of different moods and believed it was other things and situations causing them. Honestly, this understanding has changed my life.

Nadia McMillian
Third Year Student - The University of Kent, Sport and Exercise Science.

Amelia Davies

Denise’s new approach is great for teamwork, we don’t get upset with each other anywhere near as much, and get over disappointments quickly.

Amelia Davies
Third Year Student - The University of Kent, Sports and Excercise for Health

Adam Ashe

Denise has the skills and experience to wake people up to deeper knowledge about themselves. In the sporting arena, this knowledge happens to be crucially important.

Adam Ashe
Professional Rugby Player – Glasgow Warriors

Harriet Bonner-Leney

I enjoyed this course very much as it improved my shooting technique and accuracy dramatically. I learned that you do not have to be controlled by your negative thoughts because they are not you.

Harriet Bonner-Leney
Age 12

Matthew Roberts

I was fortunate enough to have a conversation with Denise when we met in America. It would be easy to accuse me of exaggeration or sensationalising by making the following statement, but I can only offer you the truth as I see it.

Matthew Roberts
England International High Jumper who came back from breaking his neck!